Navya Anna Mathew is a dedicated therapist with over a year of experience providing compassionate care within a psychiatric hospital setting. She employs an integrative therapeutic approach, skillfully weaving together elements of Dialectical Behavior Therapy (DBT), Narrative Exposure Therapy (NET), and Emotion-Focused Therapy (EFT), all grounded in psychodynamic principles. A trauma-informed practitioner, Navya is certified by CORE, India, and adept at addressing both significant ("Big T") and everyday ("small t") traumas.

​

Navya has a proven track record of supporting individuals navigating a range of challenges, including Borderline Personality Disorder, Obsessive-Compulsive Personality Disorder, relationship difficulties, limerence, and those seeking personal growth. She also offers support for common mental health concerns such as anxiety, depression, and grief. Recognizing the unique needs of each individual, Navya tailors her therapeutic approach to create a personalized experience for every client. 

​

Her primary focus is fostering growth and resilience, empowering individuals to navigate life's complexities with greater self-awareness and strength. She believes in the power of the therapeutic relationship and is committed to creating a safe and supportive space for healing and transformation.