.png){kind=small}
Counselling / Therapy
45 min • ₹1,500 / Payable with plan
Couples Counselling
The Importance of Mental Health
Mental health is just as important as physical health. It affects how we think, feel, and act. When our mental health is in good shape, we are better equipped to handle life's challenges, build strong relationships, and achieve our goals.
How Marriage and Couples Therapy Can Help?
Marriage and couples therapy provide a safe and supportive space for couples to address relationship challenges, improve communication, and strengthen their bond. Through regular sessions with a trained therapist, couples can gain valuable insights into their dynamics, develop healthier coping mechanisms, and enhance their overall well-being.
Our Approach
At Synapse Mental Health, psychologists employ an eclectic approach to marriage and couples therapy, drawing from various evidence-based practices. This allows them to tailor their treatment to the unique needs of each couple. Some of the common therapeutic approaches used include:
-
Cognitive Behavioral Therapy (CBT): Helps couples identify and change negative thought patterns and behaviours.
-
Emotionally Focused Therapy (EFT): Focuses on strengthening emotional bonds between partners.
-
Gottman Method Couples Therapy: Emphasizes improving communication, conflict resolution, and emotional intimacy.
-
Solution-Focused Brief Therapy (SFBT): Emphasizes finding solutions and building on strengths.
-
Narrative Therapy: Helps couples understand their relationship story through a collaborative process, empowering them to create new narratives and possibilities.
By combining these approaches, Synapse Mental Health psychologists can provide comprehensive and effective care to couples seeking to improve their relationships.
The Typical Process of Marriage and Couples Therapy
The therapeutic process can vary slightly depending on the specific approach used, but there are some common elements:
-
Initial Consultation: This is often a brief meeting to discuss your concerns, goals, and expectations for therapy. The therapist will also provide information about their approach and the therapeutic process.
-
Assessment: The therapist may conduct a more in-depth assessment to gain a better understanding of your relationship dynamics, challenges, and strengths. This may involve completing questionnaires or engaging in a detailed interview.
-
Goal Setting: Together with your therapist, you will establish specific, measurable, achievable, relevant, and time-bound (SMART) goals for therapy. These goals can focus on improving communication, conflict resolution, or emotional intimacy.
-
Regular Sessions: Therapy typically involves weekly or bi-weekly sessions, providing a consistent space for exploration and growth. During these sessions, you will have the opportunity to discuss your thoughts, feelings, and experiences with your therapist.
-
Therapeutic Techniques: Your therapist will employ various therapeutic techniques based on their chosen approach. These may include exercises, homework assignments, or guided imagery.
-
Ongoing Evaluation and Adjustment: Throughout the therapeutic process, you and your therapist will regularly evaluate your progress and make adjustments as needed. This ensures that the therapy remains effective and relevant to your changing needs.
-
Termination: As you achieve your goals and develop the skills to manage your relationship effectively, you and your therapist will discuss termination. This may involve gradual tapering of sessions or a final session to review your progress and discuss ongoing self-care strategies.
It's important to remember that therapy is a collaborative process. Your active participation is essential for achieving positive outcomes. Open communication, trust, and a willingness to explore your emotions are key factors in the success of marriage and couples therapy.